Cross Training for Musicians

Cross Training for Musicians

By David Vining

  • Release Date : 2014-03-12
  • Genre : Music
  • FIle Size : 1906.85 MB
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Description

Cross Training for Musicians Cross Training for Musicians is a collection of videos and sound files that guide the reader through a series of movements designed to promote healthy practicing. The activities provide movement variety and promote global awareness, serving to keep musicians' movements efficient and accurate. The activities are based on five modalities: The Alexander Technique, the Feldenkrais Method, Body Mapping, Yoga and Stretching.

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